As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

The Washington Post analyzed hundreds of different bars to figure out which ones are the real deal. Donald Trump's approval rating fades after "big, beautiful bill" ...

Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promises ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.