With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The Breakfast Club in Lebanon, Ohio serves up morning magic that will have you plotting your return visit before you’ve even paid the check. The sunshine-yellow exterior of The Breakfast Club isn’t ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.