Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

The target of the campaign, which began on October 28, for Rawalpindi division, was set at 1,057,756 children aged five years and below. DHA CEO said the goal was achieved in seven days.

Continues Bruni, "Adjust your diction diet. Why can't Harris be cooking ... as Shakespeare's Cleopatra describes her "salad days" (1608), neither Harris nor Trump exhibits speech that exemplifies ...

Below, I'll summarize my top-recommended, seven-day cutting routine to burn fat and build muscle ... while a caloric deficit in your diet helps shed excess fat. One key component to remember is ...