Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at ... with a sprinkle of Cajun spice. Lunch:Herb salad with flaked tuna, sliced red onions ...

Lunch: Lentil salad with cucumbers ... Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season?

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... follow this diet shared by her. Breakfast: According to Dietician Varsha ...

Day three: Follow yesterday's regime, but have a raw vegetable salad for ... out of your diet. Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This 7-day diet plan combines various new-age approaches ... and speeds up the detoxification process. Prepare a lentil salad for lunch and a spinach, chia seed, and almond milk smoothie for ...

Removing sugar from your diet makes it easier to concentrate, and to work and rest better. On day five, I finally started to experience more clarity. Day 7: A lighter body Water retention is something ...

The goal of this seven-day diet plan is to help people rapidly and ... and speeds up the detoxification process. Prepare a ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.