Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at ... with a sprinkle of Cajun spice. Lunch:Herb salad with flaked tuna, sliced red onions ...

Day three: Follow yesterday's regime, but have a raw vegetable salad for ... out of your diet. Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

Winter often discourages outdoor activities, but staying active is essential for physical and mental health. Engage in indoor ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables ... Eggs are a great way to start the day if you’re ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Recently, Arjun Kapoor sat down with Pinkvilla and shared that he loves Akshay Kumar's character from the 2000 film Hera Pheri. Scroll down to learn more.