Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... the most important meal of the day. Beat 1 egg with 2 tablespoons grated cheese.

Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how much protein is in each, how many to eat in a day, the difference between raw ...

However, people with already established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should ... which is 1-2 per day, can offer many ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...