Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... the most important meal of the day. Beat 1 egg with 2 tablespoons grated cheese.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how much protein is in each, how many to eat in a day, the difference between raw ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

Whether enjoyed in the morning for sustained energy or at night for muscle recovery and improved sleep, eggs are a versatile superfood for any time of day ... eggs to your diet is a great way ...