Start doing these 8 things every day He said, “Five golden rules for quick weight ... Rule no. 3: Add all types of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

In addition to this, users will also get 100 free SMS per day. This plan is worth investing in for those users who want extended validity at an affordable price. This plan costs around Rs 5 per ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

By Alyson Krueger Madeline Walker, 27, was talking to a close friend about how chaotic Election Day can be, especially in Atlanta, where they both live. “We were talking about the election and ...

You can make a very budget-friendly salad that you can eat in a day or ... For the marinade, mix everything and bring to a boil. 5. Pour the vegetables, mix, and put the load. 6. You can eat in a day, ...