Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Losing weight is no easy task, but it can be done with the right tools. A former yo-yo dieter turned to AI to help her with ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight ... into your meal plan is that they are high in calcium, which ...

After maintaining this intake for several months, I've noticed significant improvements in reducing cravings, losing weight, building muscle, and generally feeling better throughout the day. In this ...