While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Image Credit: Liv friis-larsen / Shutterstock In a recent randomized controlled trial published in the journal Foods, ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in non-diabetic individuals and linked to NAD metabolism improvements.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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Plus, a small 2017 study found that eating whole grains can speed up metabolism in some ... as well as increase cravings and hunger. These foods are often low in fiber and other essential ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet ... and processed meats can revolutionise your metabolism. He urged viewers to resist the temptation of sugary drinks, cereals, and ...

These light up your metabolism and help you maintain a healthy weight. 5 Underrated Foods To Boost Metabolism, From A World-Renowned MD According to world-renowned physician and researcher William Li, ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...