What is 80/20 Training? Running Slowly for the Bulk of Your Runs May Be the Key to Maximizing Performance
What is 80/20 training? The latest research tells us that running slower for the bulk of your runs really can reap huge ...
TWCN Tech News3d
How to restore missing Default Power Plans in Windows 11/10
Please note that changes made to a power plan will affect all users that have chosen the same power plan as their default active power scheme. All users (standard and administrator) will be able ...
People remember the officers who treat them with compassion. Spokane Police Sgt. Richie Plunkett is one of them
When Spokane Police Sgt. Arthur “Richie” Plunkett is attempting to coax someone off the Monroe Street Bridge just before they ...
Property of the week: Stately Georgian colonial for sale in ‘very peaceful’ neighborhood
The community features miles of serene walking and biking trails and is within walking distance of a recreation area.
fingerlakes14d
Watkins Glen CSD proposes $35.8M capital improvement project
The Watkins Glen Central School District has unveiled plans for a $35.8 million capital improvement project aimed at ...
The Daily Progress5d
'Just another bad deal': Charlottesville parking garage costing the city millions
When Charlottesville entered a ground lease in 1991 to establish the Water Street Parking Garage downtown, it presumably ...
The Peninsula's second phase scraps office, hotel in favor of more housing
The second phase of The Peninsula development in downtown Columbus eliminates an office and hotel component in favor of more ...