For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

With the right moves, we can burn maximum calories in minimum time and lose at least 3 kilos in under 10 days ... of the most effective ways to burn fat fast. Try a simple interval routine ...