We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

That’s why Rahul and I were especially delighted when we checked into the new Raffles Jaipur to celebrate his parents’ 50th ...

You may be reading this article following a particularly heavy night on the tiles or after a big meal full of rich foods. Alternatively, you may have treated yourself to a well-deserved holiday with ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room ... felt like you are ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Reducing sugar in a child’s first 1000 days can lower lifelong risks of diabetes obesity and hypertension promoting lasting health benefits ...