Harvard-trained doctor Saurabh Sethi shares a walking technique that he says is more effective than logging 10,000 steps a day.

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

HOKA's bestselling Arahi 7 walking shoe on sale for an unbelievable $45 off, dropping its price under $100. This is a huge ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...