A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease ...

Retirees in Chennai are actively combating loneliness by building communities around shared interests like stand-up comedy, ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Can Having 2 Eggs in Breakfast Improve your Cholesterol Profile?Egg lovers can now enjoy their breakfast with greater peace of mind, said a new study ...

At Tai Chi class, I noticed an elderly woman cycling. I lingered near her bicycle, full of questions – what I really wanted ...

I suffer from nightmares that wake me up. I read that they can be caused by a dairy intolerance. Do you think this might be ...

By dawn, the city isn’t roaring, it’s a furious, unholy symphony. Motorbikes swarm like agitated hornets, a metallic tide.

Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it. If you are planning to begin with pilates or have been at it for a while ...