After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

South Carolina Gamecocks running back Raheim "Rocket" Sanders has played his best two games of the season against Texas A&M ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

Big W has teamed up with Doyoueven to launch an affordable activewear brand, because no one wants to spend $100 on a pair of tights.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

If you’re at the gym and have a choice between the Stairmaster versus the treadmill, which machine will best boost your running fitness? To help you determine whether you should you hop on the ...

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.

Megan Thee Stallion stars in the new Amazon Prime documentary 'Megan Thee Stallion: In Her Words.' Here's everything to know ...

The next day I wore them to the gym where they handled the stairmaster with aplomb. Who said fashion can’t be functional? The ...