Strength block (30 minutes): Focus on compound lifts and upper-body dominant movements. Prioritize weighted pull-ups or ...

Special Forces' season 4 trailer reveals Kody Brown falling, Brittany Cartwright crying and intense challenges like tightrope ...

World’s Toughest Test is here! Ahead of the Sept. 25 premiere of the popular competition series, which is set in Morocco this ...

Special forces are crack military units trained to conduct covert operations using unconventional techniques and modes of ...

Six years after he was fired from Fox’s Empire for being charged with making a false police report and fabricating a ...

Despite NFL players’ poor track record on “Special Forces,” Decker has a leg-up on past competitors. Most contestants ...

In Special Forces, the weak do not belong.” That warning is heard in a voiceover at the beginning of the first trailer for ...

The sun had just risen over Ukraine’s Sumy region when Kyiv’s long-feared special forces unit launched one of the war’s most ...

Season 4 takes place in Morocco, where contestants "must learn the art of getting comfortable with being uncomfortable," per ...

Former soldier Michael Brown was on the run while Travis Decker evades a massive manhunt following Montana bar shooting and ...

The 'Special Forces' season 4 cast includes Teresa Giudice, Shawn Johnson East and more as recruits face grueling tests of ...