I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...