Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am an integrative existential psychotherapist, ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Life is a journey filled with major transitions ...

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Even the strongest among us can feel lost, ...

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hello. I am David, Integrative Counsellor & ...

Donna Morgan is a highly experienced Humanistic Mental Health Therapist with 26 years of practice. Her passion for helping individuals with their mental health has driven her to develop a ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hi, I’m Claire, psychotherapist and EMDR ...

If you feel you need clarity or a bit of extra support with your tween or teen, single-session therapy could be for you.

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.