Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

Emotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...] ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

Happiness is subjective. We know when we feel happy and when we don’t, but how can we measure it? Psychologists have found a way to [...] ...

9 Apr 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. What are the best ways to motivate employees and increase productivity? This is a crucial question ...

10 Feb 2020 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone ...

3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as ...

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...