I trained like Arnold Schwarzenegger for 8 weeks. Discover the highs, lows, and lessons of his plan, from epic gains to ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared training splits, revealing which is best ...

Men's Open bodybuilding star Nick Walker called Derek Lunsford scared shitless heading into the 2025 Mr. Olympia contest this October.

Men's Open bodybuilder Nick Walker pushed through a demanding leg day workout ahead of his return at the 2025 Mr. Olympia contest.

Discover a personal trainer’s 15-minute EMOM workout to stay fit despite a busy schedule. Efficient, full-body circuit for ...

Men's Open bodybuilders Derek Lunsford and Nick Walker shared impressive physique updates just nine weeks from the 2025 Mr.

Men's Open bodybuilders Martin Fitzwater and Brett Wilkin pushed through a tough lat-focused back workout ahead of the 2025 Mr. Olympia.

Hafthor 'The Mountain' Bjornsson won the 2025 Iceland's Strongest Man for the 12th time in his professional Strongman career.

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...

Hadi Choopan obliterated a tough shoulder workout ahead of his performance at the upcoming 2025 Mr. Olympia show.

Bodybuilding legend Arnold Schwarzenegger discussed the health benefits of magnesium, explaining how it can help with workout soreness.

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...