The holidays can be a tough time for those trying to stick with a healthy lifestyle. Our schedules are packed, we tend to get less sleep and have more stress, and we’re surrounded by tempting foods.

If you're looking for investors or want to sell your business, you must determine its value. Follow these four steps to calculate it. Most entrepreneurs put their hearts into their businesses; but, ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.