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Personality-based exercise boosts enjoyment and results
Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.
News Medical on MSN11h
How context shapes the mental health benefits of exerciseResearch often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...
Study Finds on MSN1d
Does Exercise Really Improve Mental Health? New Research Reveals Surprising TruthIn A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.
Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.
Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...
A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.
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