A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.