Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Physical exercise also strengthens their bones and muscles; and improves their motor skills aiding them to move better and function better. It helps them avoid diseases such as type 2 diabetes ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...