Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.