A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Silver is one of the most highly purchased and invested metals in India, which also leaves it susceptible to misuse with the proliferation of fake silver in the market.

A recent study published in the journal Frontiers in Psychology has delved into this and says that matching a workout to the ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

The most suitable exercises for this personality type could include: At-home mat yoga or Pilates classes with trainers who ...

Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...