Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...