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Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...
Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.
Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...
New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.
It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...
Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...
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