Scientists argue that blanking out is its own state of consciousness, distinct from having your mind wander off.

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Scientists explore research which reveals mind blanking and is associated with distinct changes in brain function.

Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.