A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Created from more than 25,000 high-resolution images, the digital model shows artifacts from the ill-fated expedition, ...

Nelly Korda, a highly successful golf player, is currently enjoying a trip to Malaysia. She recently shared highlights of her ...

Supplied. The global TCR series made its Aussie debut last year with outings at Sydney Motorsport Park and Bathurst, wit ...

Travis Kelce and Jason Kelce watched The Sisterhood of the Traveling Pants recently (a classic bonding experience for ...

Canadian firm Kraken Robotics uses a proprietary polymer to house its cells in a pressure-neutral condition without oil or ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

Crafting your perfect Tabata workout. To start your Tabata workout, select four exercises that focus on different muscle ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Great potential exists for NCAA swimming to leap to a new level, with skins races and mixed-gender relays serving as creative ...

A 29-year-old woman who had ballooned to 470lbs lost 210 pounds using one exercise. Jeanine Raine, 29, could barely make the ...