Brain fog is essentially a cognitive fog that temporarily clouds mental clarity and impacts daily functioning, senior neurologit Dr Naveen Kumar tells Health Shots. The cognitive fog can be influenced ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Health checks: I get regular blood and cardiac checks ... a deep dive into how our food choices are impacting our blood sugar ...