Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

The main ingredient in this dessert is nonfat yogurt which purees to a smooth texture. The finished dish ends up as a dead ringer, flavor and texture wise, for a ricotta cheesecake. While we love ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

A facility in Walton makes Breakstone cottage cheese and sour cream; one in Buffalo produces mozzarella, provolone and ...

Feeding liquid whey is a sustainable way to recycle nutrients, support production, and potentially earn carbon credits—all in one package.

Lactalis will modernize facilities, retain more than 800 jobs, and create more than 50 new jobs in Walton and Buffalo, New ...

ALBANY — Gov. Kathy Hochul announced Lactalis USA will invest $75 million to upgrade and expand two dairy facilities in ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...