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From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

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The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

The upcoming months can feel overwhelming, making it tough to focus on personal wellness. Lucky for us, food critic and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

When was the last time you had a gut feeling about something? Your gut is good friends with your brain - they share a lot of ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...