The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

The last time I flew was over 20 years ago. I was sitting in a window seat, with the curve of the plane's body right over my head. The back of the seat in front of me was right in my face.

Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...