In its new Sleep Spiral Survey, the company looked into why women between the ages of 40 and 60 years old are losing more ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device It's never easy if you and your ...

A women's group in Charlevoix County helped donate blankets, sleeping bags and other supplies to those in need in East Jordan ...

With World Menopause Day on 18 October and World Menopause Awareness Month in October, a sleep expert shares the easy ways to ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Despite great strides made by the international women’s rights movement over many years, women and girls around the world are still married as children or trafficked into forced labor and sex ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women—and it’s the shoe I now ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...