The cocoa in your cocoa powder could be a superfood for your brain and heart
Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...
Why Oatmeal Is The Best Choice For Protein Powder Breakfasts
For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...
Joy to the Food on MSN1d
Protein Cookie Skillet (no protein powder)
This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Healthy snack ideas: Sprout chaat, bhel puri or stuffed dates will keep you nourished all day
These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...
Tammilee Tips on MSN4d
Best Hot Chocolate Recipes (Easy and Delicious)
Easy Hot Chocolate Recipes that taste amazing! Everything from slow cooker hot chocolate to Hot Cocoa Cocktails we have ...