NASA estimates that each astronaut on the ISS consumes roughly 3.8 pounds of food every day, with extra food kept on hand in ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Jelly Roll reveals his 120-pound weight loss journey, from running 5Ks to healthy eating, and opens up about struggles with ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Yes. Remember, your TDEE is an estimate of the amount of energy your body uses every day, so if you’re eating more calories ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

"We're also getting extra fibre, which is going to aid in weight loss and make us more full," he added ... One person asked: ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...