Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

While there aren’t strict rules for the best time to eat for weight loss, some general guidelines can help. Does the Time You Eat Matter for Weight Loss? Your body’s internal 24-hour clock ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

While some people may lose weight by not eating (fasting), it may affect the quality of the food they consume. Controlled and timed fasting rather than prolonged starvation may have more of an ...

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...