How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Robert Love is a neuroscientist who often shares health advice online. He recently revealed that doing one thing can ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

The study – published in the Journal of Occupational Health Psychology in January – found that people with sedentary jobs face a significantly heightened risk of insomnia. Analysing data from ...

The American Medical Association estimates that 25 to 30 million people in the US are experiencing insomnia at any one time. Frustratingly, there isn't any one single cause. Insomnia can originate ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can ...

South Korean singer Wheesung was found dead at his residence, his management said Tuesday, with police reportedly planning to ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...