Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...

According to WebMD, strawberries, brimming with vitamin C and other antioxidants ... Plus, they might even support weight ...

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...

vitamins (especially B vitamins), and minerals such as calcium, magnesium, and iron. A nutrient-rich superfood, sesame seeds ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

In addition to growing your own herbal staples, did you know there are several wild options out there that are safe and tasty ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...