Overwhelmed by options in the vitamin aisle? Here's how to choose the best prenatal vitamin, according to OB/GYNs.

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

She urged expectant mothers to ensure their diets contained key nutrients such as iodine, iron, folate, calcium and zinc and ...

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...