An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

The Hawkeyes scored a 42-10 victory over the Badgers at Kinnick Stadium on Saturday night. The win was their third straight in the rivalry and largest margin of victory since a 41-0 victory in 1968.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Georges Elhedery became chief executive in September. Analysts say costs cuts are likely to be a key focus during his first months. (HSBC/via Reuters) HSBC unveiled a revamped structure designed ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...