And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch ... chia seeds packs almost double that amount: a whopping 10 ...

These are the unhealthiest meals from American restaurant chains.For reference, most Americans should aim to get about 2,000 ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Cooking, once considered a woman's job, is now an essential life skill for everyone. With busy lives leading to unhealthy ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

But have you ever thought about which might be healthiest for you, basis your nutritional needs ... and then bring the heat ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Our travel advisors share the top 10 global food cities on their radar, from Michelin-starred restaurants to local food ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while working in an office – and people were loving the suggestions ...