That chatbot or AI character you're talking to may be confident and reassuring. That doesn't make it a mental health ...

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

After a bad breakup, writer Melissa Febos decided to abstain from sex and dating for a year. She didn't realize how much it ...

Can a father pass down wanderlust? While adventuring through Portuguese islands, Irish pubs and New York, one overwhelmed dad ...

Stop spiraling. Three steps may help you detach and take a step back so you can look at the big picture and get some relief.

We don’t just remember experiences—we over-process them. How our meaning-making mind reshapes memories, and what’s lost along ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

You are replaying a conversation you had two days ago.You are crafting the perfect response to a message you haven’t even received.You’re already picturing five different ways something could go wrong ...

Tougher penalties must be imposed on companies who leave customer information exposed or stolen because of lax security ...