"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

There's an aftertaste Good Protein uses Reb-M to sweeten their shakes, an organic substance found in the stevia leaf, which they claim is a zero-calorie sweetener that tastes just like real sugar ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

“Making protein shakes fun is really important if you ... meaning that creamy shot into your Diet Coke may end up countering your sugar-free intentions.” Dr Turner recommended using a ...

We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ... transfer the ingredients into a grinding jar and make a ...

And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein shakes into their daily routines to ... adding an entire large banana can add 12 grams of sugar and ...

After opening his first ever supplement store, Body Fuel, he began selling muscle bulking protein powder, creatine and more at the tender age of 18. After six years of juggling scaffolding work ...