Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

While nutritionists and dietitians are hailing the move away from alcohol, they also want people to take a hard look at what is in their mocktails that could pack them full of sugar and calories ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

If you'd like a no sugar added option, opt for sugar-free Jell-O or a monk fruit sweetener instead of white sugar. Grapes work well because of their spherical shape, and there is no need to cut or ...

That’s an evolutionary signal that propels you to keep eating easy sources of calories. Some research suggests that frequent doses of sugar can alter the brain’s reward system, increasing our ...

Although the absolute amount of sugar the population consumed doubled, from 41 to 80 grams a day, that is only an additional 155 calories. Yet, he said, the researchers’ methodology is sound and ...

Health organizations and researchers worldwide agree that it’s important to limit the intake of “free sugars ... can of Coke contains 140 calories from sugar, while a regular-sized Snickers ...

We all know it: Eating too much sugar isn’t good for our health. It’s bad for the body, skin and brain, and reducing our intake can make a huge difference to our wellbeing. I may know this, but it ...

Made with yogurt and sugar-free Jell-O, they’re both fat-free and fun for kids. If you’re looking for Healthy Halloween recipes, these bars are a colorful and easy-to-make option that won’t ...

meaning there is a lot of extra sugar involved. The healthiest milk is either skimmed or semi-skimmed. For a dairy-free drinker, the best one would be almond milk as it has the lowest calories and ...