(Think Jell-O, named aptly for gelatin content or making ... it is able to be consumed by those with gluten sensitivities, as ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

While nutritionists and dietitians are hailing the move away from alcohol, they also want people to take a hard look at what is in their mocktails that could pack them full of sugar and calories ...

Made with yogurt and sugar-free Jell-O, they’re both fat-free and fun for kids. If you’re looking for Healthy Halloween recipes, these bars are a colorful and easy-to-make option that won’t ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

That’s an evolutionary signal that propels you to keep eating easy sources of calories. Some research suggests that frequent doses of sugar can alter the brain’s reward system, increasing our ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, they have undesirable side effects. Now, scientists at the University of ...

meaning there is a lot of extra sugar involved. The healthiest milk is either skimmed or semi-skimmed. For a dairy-free drinker, the best one would be almond milk as it has the lowest calories and ...

Health organizations and researchers worldwide agree that it’s important to limit the intake of “free sugars ... can of Coke contains 140 calories from sugar, while a regular-sized Snickers ...

However, many traditional summer favourites can be high in calories and sugar, that might not align ... By making smart swaps, you can indulge guilt-free and stay on track with your health goals.