Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

October is one of my favorite months of the year. This is the month when the fall season starts to come alive. The vibrant ...

An interview with BetterUp CIO Gabriella Rosen Kellerman about new research around the election's effect on worker ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

United States Surgeon General Dr. Vivek Murthy recently released a Surgeon General’s Advisory on the Mental Health and Well-Being of Parents, highlighting the urgent need to better support parents, ...

Well-being increases when working hours are reduced—while productivity remains the same or even increases moderately. This ...

Everyone knows that workers are stressed out. But a new study reveals just how much that tension is seeping into their ...

When it comes to your mental health, having a healthy morning routine may help boost your mood. But with all the conflicting ...

Research shows that spending time in nature enhances our physical and mental well-being, so it’s no surprise that gardening ...

Massage was found to be effective in helping young people with ADHD sleep better and reduce irritation levels, study finds.

Work stress is the most common cause of decreased mental wellness, surpassing inflation, anxiety due to AI and information ...

Research shows even brief moments of creativity can significantly enhance well-being by inducing a "flow state," a period of ...