Undergoing these changes can have significant impacts on our health. John Hopkins notes that during daylight saving time, ...

Image Credit: Nemes Laszlo/Shutterstock.com Contact stirring, however, demonstrates just one type of stress that can occur ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Stress and isolation are at all-time highs, harming our health and relationships. How societal choices are driving loneliness ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

The chemical release from orgasms may improve confidence, mental, and physical health. Learn more about the benefits of ...

Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO. We often do not realise that mental health and physical health are connected.

This shrinkage is associated with a range of stress-related disorders, from sleep disturbances to depression. Pathways to Recovery The Role of Physical Activity: One of the most promising avenues for ...

Health Effects of Stress Stress can do a lot more than elevating ... Additional Reading Doerr JM, Fischer S, Nater UM, Strahler J. Influence of stress systems and physical activity on different ...

The authors conclude: “We found strong and consistent support for stress generation effects for overall psychopathology, internalizing psychopathology, and depression. They remained reasonably ...

Stress is mainly a physical response to situations or events. It’s caused by your body releasing ‘fight or flight’ hormones. These are chemicals produced by your body, such as adrenaline. They ...

Dancing is a form of cardio, so it can have several physical benefits ... help improve your mental and emotional health by reducing stress and symptoms of anxiety and depression.