Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Stress and isolation are at all-time highs, harming our health and relationships. How societal choices are driving loneliness ...

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

Image Credit: Nemes Laszlo/Shutterstock.com Contact stirring, however, demonstrates just one type of stress that can occur ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

Positive travel experiences may slow the aging process, especially if the activities are sustained when you return home.

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Chronic restraint stress -- a common model for studying ... a gap in support services for managing the mental and physical side effects experienced by those undergoing treatment.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...